Job interviews can be a source of stress for many people. The anxiety of meeting new people, having to sell oneself, and fearing being judged can all contribute to a feeling of unease. However, being calm and composed during an interview is essential in order to make the best impression on the potential employer.
This article presents 10 simple tips to help you have a stress-free job interview.
1. CHANGE YOUR PERSPECTIVE
The fear of being judged is one of the main reasons for interview stress. However, instead of treating the interview like an exam, consider it an opportunity to learn more about the job and see if your profile and expectations match the company’s expectations. In a discussion between two professionals, regardless of the age gap or different experience levels, you will feel more comfortable, and your interviewer will recognise this.
2. PREP YOURSELF
Research before the interview. Find out about the company, its competitors and its market. Take stock of your situation and review your resumé carefully. Try to anticipate any questions that may come up and prepare clear answers.
3. REHEARSE, REHEARSE, REHEARSE
Practise answering three main questions, either alone in front of a mirror or with someone you trust. Who are you beyond your CV? Why do you want this position? Why this company? By preparing these responses, you can put forward relevant arguments and will not stumble over your words or have to deal with awkward silence.
4. GET A GOOD NIGHT’S SLEEP
If you have trouble falling asleep or are restless in the nights leading up to an interview, your stress levels will rise even further. Turn off your cell phone or put it on airplane mode, avoid doing any sport or eating at least two hours before bed and give up stimulants such as coffee and alcohol. In the evening, immerse yourself in a book or read a magazine to distract yourself from the interview.
5. PLAN YOUR JOURNEY
Look at the logistics, such as directions, travel time, and so on, the day before, at the latest. Give yourself leeway in case of traffic disruptions, transport delays or parking problems. Planning will also give you time before you go into the interview to relax with a hot or cold drink, take a few deep breaths and find your focus.
6. CHOOSE THE RIGHT OUTFIT
Select clothes that match the company’s dress code and style but choose an outfit that makes you feel confident. Wear something comfortable, and do not overlook the details.
7. BREATHE ON THE BIG DAY
Take a few deep breaths if you feel your heart racing. Focus on your breath. Inhale for a count of four, hold your breath for one, exhale for four, keep it for one, and repeat until your heartbeat slows down and you feel calmer. Have a drink of water and avoid coffee or any other stimulants.
8. CONCENTRATE DURING THE INTERVIEW
Be aware of your posture and body language. Sit up straight, keep your hands visible and avoid nervous habits like ripping off your fingernails under the table.
9. ASK QUESTIONS
At the end of the interview, ask the interviewer questions about the company, the role and the company culture. This will show interest in the job and help you understand if it fits you.
10. REMEMBER TO FOLLOW UP
Send a thank-you email or note after the interview to show appreciation for the interviewer’s time and reiterate your interest in the position.
In conclusion, a job interview is an opportunity to show your worth and secure a new job. Use these tips to stay calm and composed, and you will be sure to make a great impression on your interviewer.
